The Cooper's Test is a widely recognized aerobic fitness assessment, challenges individuals to run as far as they can within 12 minutes. It is a potent indicator of cardiovascular endurance and V02 max, the maximum amount of oxygen one's body can use d...

If you're someone who enjoys physical fitness and is always looking for ways to challenge yourself, you might have come across the term "VO2 max." It's a measure of your body's maximum ability to consume and use oxygen during exercise, and it's conside...